Skeletos Pilates

Welcome to Skeletos Pilates - a REALISTIC form of pilates run in small classes, by me, in Forres and Kinloss.

What? A body conditioning system developed over 80 years ago by Joseph Pilates, translated into modern-day classes providing a combination of strengthening and mobility moves that improve your posture, coordination, breathing and flexibility.

These classes are for REAL people with REAL bodies, high levels of fitness and flexibility are not a requirement. However, classes will enhance this whilst strengthening your ‘core muscles’ allowing you to train more effectively and prevent injury.

How? Small classes (no more than eight in a group) allow me to focus on ALL members, using the philosophy of Less is More, with an emphasis on Teaching the exercises as opposed to simply demonstrating them.

At first glance, Realistic Pilates may seem to be a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.

Fact: As a result of continuing classes you will develop a stronger core, with improved breathing control, muscle balance and coordination; and feel rejuvenated and relaxed.