Siren's Pole Dance

The aim of Siren's Pole Dance is to promote confidence and empowerment in women and to provide a healthy gathering space where friends can get fit, have fun and socialise.
Pole dance has many benefits for both body and mind and a good 60min session can burn between 400-900 calories. The health and physical benefits of pole dance include:
improved cardiovascular fitness,
speedy development of core strength,
a toned physique,
improved flexibility, balance and coordination,
improved poise and posture.

Need more convincing?

How about boosting self esteem, increasing confidence and feeling sexier. Challenge yourself at something new, privately or with your friends. Pole dancing isn't just an excellent work out - it's outrageously good fun too!