Simplified Fitness - Steve Foster

Hi all, i've decided to start this page as a way to advertise my Personal Training business, and to offer information about health and fitness.
A bit of my back story, like many people I grew up overweight, this was mainly due to the fact that I loved junk food and didn't get any exercise. I spent most of my time playing computer games and watching TV.
When I was around 18/19 years old, I met a friend from school for a game of basketball, and playing that game made it clear how unfit and unhealthy I was. He invited me to join the local gym with him, to try and help me lose weight and get fitter. At first I hated it, I ran on a treadmill for about 4 minutes and thought I was going to die! I'm sure a lot of people can relate to that feeling!
I stuck it out, even though at times my mates had to drag me there, and ended up losing 2 stone in my first 6 months! This kick started a love for fitness, and I've been a keen fitness enthusiast ever since!
I've made a lot of mistakes along the way, and believed a lot of misinformation that set me back. My hope is to help other people avoid these mistakes, and show that getting healthy really isn't that complicated! With a good attitude, an increase in physical activity, and some adjustments to nutrition, anybody can't get on track towards achieving their health and fitness goals!
If you are looking to lose weight, gain strength and muscle, or just improve your health, fitness and lifestyle, drop me a message and I'm sure I'll be able to help.