Silhouette fitness

On Average 97% of women have approximately 13 negative thoughts about their body per day, A massive 75% of women lack the confidence to enter a gym through fear of being watched,judged and stared at. After teaching burlesquechairdance for 2 years and seeing the massive transformation in my ladies and how a simple fun fitness class has increased their confidence, fitness levels and aided their weight loss I decided this is something I want to do on a larger scale. Silhouette fitness will be a place where women can come and be 100% themselves, speak to other women, build friendships, socialise and get out of the house with or without the little ones. All classes have been carefully chosen to provide variety, something for everyone and for any level of fitness. I cannot wait to start evolving women's fitness and starting this new chapter.