Yogashona

I have been practicing Hatha yoga for over 7 years and completed my 500hr teacher training diploma with Yoga Scotland in June 2015.

Classes are aimed at all abilities and we make modifications as we go to make postures safe and accessible. Your yoga practice is about you and where you are right now. You might just surprise yourself with what you can achieve.

In each class we bring together the body, breath and mind through asana (postures), pranayama techniques (breathing), relaxation, and simple meditation.

Classes run on a 6 week block basis and you can choose to pay up front for each block at a discounted rate, or just pay as you go on the weeks you can make it.
Booking is essential for Newton Stewart classes as class sizes are limited by the room size.