Shake & Shuffle Dance Fitness

Shake & Shuffle was created to bring fun to your fitness! Whether you're looking to get fit, lose weight, make new friends, try something new or simply being healthy then Shake & Shuffle is perfect for you.

Our classes include:
FITSTEPS - 'Strictly' inspired workout
POWERHOOP - weighted hoop, great for the waist!
PILATES- strengthen your body, shape your core
1st DANCES - that special dance, just for you
BALLROOM & LATIN - learn the dances of Strictly!

For our fitness classes (FitSteps, Powerhoop & Pilates):
Please come in comfortable clothes suitable for exercise along with good trainers. A water bottle and towel are a must as we get very sweaty!

For our dance lessons:
Please come in comfortable clothing and shoes you are used to wearing - it's no fun trying to dance when you're feet are aching in a new pair!
If you are learning your 1st dance steps with us please also bring along your wedding shoes or if not possible, something similar.

To book into one of our classes or for any other information please contact us by posting a message on our wall, email info@shakeandshuffle.co.uk or text/call 07729262318

www.shakeandshuffle.co.uk