Senses Hypnotherapy

Hypnotherapy is the best way to make positive changes in your life. Any unwanted patterns of behaviour can be changed to create new, desired behaviours within a matter of weeks. It is highly effective in weight management, cutting down alcohol consumption and stopping smoking.

Anxiety, stress, migraine, insomnia, IBS, pain and depression can also be treated.

In addition, hypnotherapy can improve confidence, increase happiness and success, and give you a wonderful sense of relaxation and well-being.

Hypnosis is a deep feeling of relaxation as experienced just before you go to sleep. You experience the trance state you get from hypnosis many times a day when you begin to daydream. When you reach this deeply relaxed state your deep inner mind is brought to the forefront which makes you highly suggestible and responsive. Your attention is focused, and its almost as if your body is sleeping while your deeper mind is fuller aware and awake. Your body may feel light or heavy, and you may feel various sensations, such as tingling, floating or deep peace. There are varying degrees of hypnosis; some people go deeply and some go lightly. Most people are right in the middle. One misconception is that people who are hypnotized are unconscious. This is not true. While in hypnosis, one maintains control and awareness. Hypnosis is used as a tool to assist those who desire positive changes in their lives.