Section18 Gym

Weight training and bodybuilding require motivation and extreme dedication. It is progressive resistance training involving many hours, weeks, months and years of hard work. Most just want to be happy with their appearance, have a body to be proud of, feel fit and healthy, and with every luck, prolong their lives. Others train to help them in their chosen sporting endeavors. Then there are those driven by competition, they want to be the best in their gym, in their local area, nationally, and even internationally. Whatever your goal may be, you will need to put in the effort, train the right way, and learn as you progress. Section 18 Gym welcomes the opportunity to pass our knowledge on to you.