Seasonal Yoga Teacher Training Surrey

Seasonal Yoga is designed to align the changing energies of nature and the seasons in a practice that improves physical strength and flexibility, giving balance, harmony and an enhanced sense of well-being.

The concept, created by teachers Julie Hanson and Sue Woodd in 1995, is an antidote to the stress and anxiety of modern life . We all need to learn to bring balance and harmony into our lives a little bit more and practicing Seasonal Yoga does just that.

As the energy of the seasons change so to does the emphasis of our classes, and practice.

Fine tuned to the seasons and our own changing energies Seasonal Yoga helps us reach our potential, living in balance with healthy bodies and peaceful minds.