Sandra Mounsey - Personal Trainer & Nutrition Advisor

Level 3 Personal Trainer and Nutrition Advisor

Offering one to one personal training, full nutritional advice, small group training. Personal Training can be provided within Elite Fitness, Penrith - you don't need to be a member of the gym to receive PT sessions with me.

Qualifications:

Future Fit Level 3 Personal Trainer

Future Fit Level 2 Gym Instructor

Future Fit Nutrition Specialist Diploma (nutrition and weight management, sports nutrition, client psychology and motivation)

Future Fit Childhood Nutrition & Obesity Prevention

Future Fit Exercise for Fat loss

Future Fit Circuit Training

Future Fit Torso & Core stability

Future Fit Advanced Resistance Training - Exercise Prescription

Future Fit Pre & Post-Natal Nutrition


For more information contact me on
Tel: 07901 815027 or email sandra.nutrition@btinternet.com