Samuel 'SoS PT' Jervis

As a fitness instructor, I offer advanced skills to improve a clients health, body composition, strength, flexibility, cardiovascular endurance and general well-being. I am highly trained in Thai Boxing, Kickboxing and Boxing; as well as developing strength and conditioning routines to see the fastest results for clients. My passion is to see client progression and happiness, building higher levels of intrinsic motivation, improved physiology and psychology, as well as confidence that can translate into any aspect of their lives. I take group classes where I encourage fast and fun fueled workouts, utilising body weight, free weights and cardiovascular exercise; as I believe this helps burn the most calories efficiently in a high energy filled environment, mastering your bodies to the best of their potential.

I currently hold a First Class Bachelors of Science Degree BSc (hons) in Exercise, Physical Activity and Health Sciences; as well as a Level 7 Diploma, in Advanced Health and Well-being Physiology. I have worked as a Health and Well-Being Physiologist previously for three and a half years, which has given me all the necessary tools to develop nutrition and exercise programmes to prevent and manage certain lifestyle related diseases such as: Obesity, Type II Diabetes, Cardiovascular disease and Metabolic Syndrome. I have also participated in martial arts since the age of 16, specialising in Muay Thai, Kickboxing and Western Boxing.

My programmes are tailor made and designed with you in mind. I work with my clients, and not against them, adapting any programme to reach the clients goals effectively and efficiently to minimise any risk of plateau. This gives you the power and control to decide what goals you want to achieve and when, giving input as we are going along so we can decide what fits best into your routine.

You take your car for an MOT and service during the year right? Why not treat YOUR body to the MOT it truly deserves.

See you soon,

Sam