I am a self employed personal trainer at Rotation Fitness offering a wide range of services. I can offer personalised programmes, nutrition advice, home training and single and group sessions. I can help you improve movement through functional sports performance and functional therapy. I offer 2 classes in Deeping on Thursday at William Hillyard School 4.30-5.15 and Friday Greens School Hall 6.30-7.30.
I focus on body weight multiple plane movements, interval cardio work. Each session is different, different movements and training styles. No Equipment needed!!
all abilitys are welcome. Come and give it a try!!!