Ronnie Staton Coaching

As a coach I provide you with a customised and progressive training programme, supported by proven coaching methods and sessions. Most importantly, the plan is written from a perspective that is in line with your aspirations, background and life factors.

I have found the consistency of training, which comes from appropriate programming, far outweighs the details of specific key workouts performed for only short periods of time. The ideal is to have both. I strive to get all runners to the stage where consistency and such quality work hand in hand over time to maximise results.

What is my vision with the coaching?

That all of my runners work hard to get the best from themselves and in the process enjoy their training and racing. Ultimately I only succeed as a coach when the coaching is life enhancing to the runner, this is always my main ambition.

In summary: I coach anyone who is willing to commit and give it his or her very best efforts. In my experience, runners benefit from my services when they have big goals and are willing to invest their time in order to achieve these.