RITE Physique 12 Week Transformation

Are you looking to get the physique that you have always wanted? Two of the countries top personal trainers/transformation specialists, Damien Rooney and Garth Kidd, have teamed up to create the program, RITE Physique 12 week Transformation.

Damien is a life long martial artist that has worked his way up to the professional ranks of Mixed Martial Arts where he now competes under the banner of Cage Warriors, Europes premier organisation. Travelling and training in different countries with some of the best coaches in the world Damien has picked up some of the most revolutionary training routines.

Damien is a NASM qualified Correctional Exercise Specialist and certified Strength and Conditioning coach from the famed Institute of Human Performance in Miami.

Garth also comes from a martial arts background, winning a gold medal and two silver medals at world level in Tae Kwon Do, although his journey led him down the path of professional wrestling. This is where he competed for several years at the top of the Irish circuit before receiving an invitation to try out for the world renowned WWE.

After returning home Garth turned his attentions to bodybuilding, where he competed in and won his division in WABBA.

Combined they have over 40+ years combined in various segments of the fitness industry, they have put together the blueprint for the most effective training routine for body transformations which will commence with its first segment on Monday 5th of January.

The program involves 6 days of training sessions per week, fully customised eating plans day to day for the entire 12 weeks, weekly weight and body fat percentage checks, before and after pictures to highlight the changes made, online support throughout.

Training times are as follows:

Monday: 7-8am
Tuesday: 7-8am
Wednesday: 7-8am
Thursday: 7-8am
Friday: 7-8am
Saturday: 9-10am

The cost for the entire program is at an introductory rate of £499 instead of the usual £999 for the full 12 weeks. As it is a highly specialised program spaces will be limited for more training time with a small number of clients for best results. The program is for people who are serious about getting in shape and once registered there will be an interview with both trainers to detail the entire process.

Anyone that is interested in finding out more please PM either Damien Rooney PT or Garth Kidd PT. Thanks