Hereford Sports & Remedial Massage

Whatever the cause, there is a treatment to suit you.

The busy working schedule, commuting, parenting and the tough balancing act that most of us manage on a day to day basis can have a very detrimental effect on our muscles and posture. The human body was not designed to sit behind a desk, on a train or behind the wheel of a car. These abnormal situations that we find ourselves in can lead to a shortening and tightening of certain muscles that ultimately result in postural imbalances. It is these imbalances that lead to the aches and pains that we ultimately feel. With a combination of deep tissue massage, remedial exercises, soft tissue release, muscle energy and neuromuscular techniques, a more balanced posture can be accomplished to provide some welcome pain relief and prevention of future occurances.

For those of you that are physically active on a regular basis, the key to you achieving your optimum performance is to remain injury free from the early stages of your training plan, right up to being ready to peak for your events. With a combination of the many techniques available, increased strength and flexibility and a significant reduction in injury incidence can be achieved. Flexibility, core strength, postural balance and adequate recovery are the vital ingredients for the successful preparation for your event.