Renegade Health and Fitness

At Renegade Health and Fitness the aim is to help support you to achieve your long term health and fitness goals.

This could be weight loss and toning, weight gain, nutrition advice, a change of lifestyle, becoming competent in a gym based environment or training for an event etc.

I am a qualified Personal Trainer - Register of Exercise Professionals (REPS) Level 2 & 3.

Areas I can support you with are as follows;
- Gym instructing
- Personal training
- Group and Outdoor training
- Advance training programme planning
- Nutrition and Weight Management
- Behaviour change coaching

Insurance - Fully insured with poublic and professional indemity cover

Drop me a message for an informal conversation.

Rob Profile:
I have been involved in Health and Fitness for many years

I have had a keen interest in living an active and healthy lifestyle since I can remember – of course with the odd treat!! I think it is important and I am a firm believer that we should all be a bit more active and to ensure we have a balanced lifestyle in terms of training and nutrition.

I have previously trained and competed in amateur bodybuilding competitions, so I am very familiar with the commitments that come with this in terms of diet, cardiovascular and resistance training principles.

Most recently I decided to take the leap and put my background and knowledge into practice by completing the Level 2 and Level 3 REPS Personal Training Courses with Fit Camp UK Training Academy. In the past I have enjoyed imparting knowledge to others and helping others achieve the health and fitness goals – in the short, medium and long term.

My main areas of interest and focus are;
•High Intensity Interval Training
•Strength Training
•Hypertrophy Training
•Circuit Training
•Weight Management
•Having fun and creating a social environment!!!