Regain Fitness

Studio Cycling - is a high energy class done to music on static bikes. High intensity hills with some tracks concentrating on speed. A great workout for your core, legs and glutes. Classes are:
Tues 630pm at Wantage Leisure Centre
Tues 735pm at KA Fitness Gym

Konga - is the latest fitness craze that is a wild mash-up of Boxing, Kickboxing, Cardio, Dancehall, Pop, Rock, Pilates, Disco & everything in between. Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. It's the one class that really does have it all! Classes are:
Monday 630pm at Wantage The Beacon
Thursday 7pm at Wantage Methodist Church Hall
Friday 930am at Challow British Legion.
Booking is essential as there are limited numbers on all classes.

Burn - is a one of a kind Choreographed Dumbbell Sculpt Workout. BURN! Takes 1.5kg – 2.5kg Dumbells in each hand & fuses this with movements that are dance inspired which will shape, sculpt & improve your muscle tone in your Upper Body & Core. Focusing on functional & high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Rather than doing weights in a boring & tedious environment - BURN! spices up traditional moves with a subtle addition of dance flavour. Classes are :
Mon 745pm at Wantage The Beacon
Booking is essential as there are limited numbers on all classes.

Jagua - is a body sculpting class choreographed to Hip Hop, Pop, Afro & Old School Music. It is a body conditioning class that may help build flexibility, muscle strength, muscle tone and endurance in the legs, abdominals, arms, hips, and back. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional well being. Jagua takes inspiration from Ballet, Dance, Pilates, Yoga, Hip Hop & Stretch Classes.

Boogie Bounce - is fab, fun, funky and fat burning. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. Classes are :
Weds 630pm at
Weds 730pm at
Booking is essential as there are limited numbers on all classes.

Boxercise - is a great way of having fun, releasing stress and getting into shape without actually punching anyone. It focuses on conditioning your body (especially your core, arms, legs and glutes) whilst making your body work hard with a high heart rate, therefore burning calories. Boxercise can be done in a class format or as a 1 on 1 instruction. A great calorie burning and toning exercise.