Red Pilates for Pregnancy

Body Control Pilates classes suitable from 16 weeks pregnant and from 6 weeks postnatal with approval from your midwife, gp or physio.

Small classes (max 7) to stay active and prepare your body for pregnancy, labour and the stresses and strains of early motherhood, with a teacher that is level 3 qualified to programme and deliver pregnancy and postnatal Pilates. Many classical Pilates exercises need to be modified during pregnancy and in the postnatal period and it's advisable to consider your pelvic floor health when exercising. Class is full of advice, tips and the 'do and don'ts' for pregnancy and postnatal exercise.

Mums to be and new mums need 'me time' too and this class offers the chance to relax and restore through low impact, mindful movement and breathing, to reduce aches and pains and help to restore a functional core after the birth of your baby.

Advance booking essential.