Realign Pilates

I am a Qualified Level 3 Matwork Pilates Instructor. I offer 1:1 or small classes in the comfort of your own home, or you can join me at a Pilates Class at any of the stated venues.(Please book first).

I was trained by Modern Pilates. A fabulous in-depth teaching provider who teach a clinical approach to Pilates, it is a safe and effective method led by physiotherapists knowledge.
Influenced by the original Joseph Pilates method, but adapted to make it suitable for all abilities.

Pilates is a relaxing, gentle form of exercise that aims to strengthen and stretch weak and tight muscles that support and stabilise the spine and pelvis. When included as part of your lifestyle it can improve your strength, posture and flexibility and reduce pain associated with weak/tight core muscles.

Many health professionals (e.g physiotherapists, osteopaths) now recommend Pilates as a safe way to exercise after a rehabilitation programme following injuries/conditions..... which suggests to me it must work!!

All my Pilates classes are kept to a maximum of 12 participants to allow for observation of technique and correction where needed. Therefore booking is essential to guarantee your place.

All equipment is provided, you just need to bring yourself!!

For any further information or to reserve your place, please contact me through Facebook or you can call or email me on the details below.

Gilly.

07958958468
gilly@realignpilates.co.uk