QT Fitness / QT Health

​QT Fitness is fundamentally about movement and wellness. We practise a physical education and fitness system that is entirely based on natural movement skills.

There are direct links between the mental and bodily fitness. Our holistic and mindful approach results not only in a healthier version of your body, but also of your mind. You will discover the full range of natural human movement abilities that your body is capable of. You will learn to reach your threshold limits and eventually will increase those limits with the acquisition of new physical and mental skills.

There is a difference between looking fit, and being healthy. For example: An individual who solely concentrates on gaining muscle mass in a particular part of his/her body, might look aesthetically fit, however will not necessarily be functionally healthy.

Achieving that kind of body/goals does not truly benefit your health/function as a human being. From the head to the toe, every part of the body was designed to grow in harmony. This can be achieved only when the total amount of movement is distributed uniformly in the entire body. Discover the joy of movement while also reaching the holy state of vitality for a restful state of mind. Allow your body to move, grow and thrive in harmony.

Let’s start moving...