Psych Fit

Psychfit offers a unique approach to weight loss. When you enter the program you will be assessed by a Clinical Psychologist, an obesity specialist dietician and a personal trainer. You will purchase an initial 8 week program which will provide education about nutrition and exercise as well the psychological factors which influence weight fluctuations. You will then participate in weekly group exercise classes as well as weekly group therapy sessions which will look at the psychological factors underlying your weight problem.