Yoga with Suzanne - Vinyasa/Pregnancy/Postnatal/Baby Massage in Bury

Yoga is highly recommended for expectant mothers and has been proven to alleviate stress, help achieve restful sleep and improve posture to alleviate aches and pains. Come and join my relaxed and intimate classes which will teach you a variety of different postures to help make you feel energised, revitalised, yet calm and confident. We also look at breathing techniques and postures for labour and provide an excellent opportunity to connect with other mums as well as giving yourself some time for just you and your baby.