Polly Beaugrand MBACP

Living with anxiety, panic attacks, depression etc, can have a dramatic and negative affect on our daily lives; disrupting relationships at home and at work. If the signs are denied or ignored they can manifest themselves into physical symptoms, damaging our physical health as well as our emotional and mental health. If not addressed the long term effects can have serious and long lasting consequences; not just for ourselves, but also to those closet to us.

Short term therapy can assist you to discover tools and techniques that will help you to deal with the symptoms, not just for the acute periods, but on a day to day basis; maintaining your mental and emotional health, relieving the physical symptoms and promoting your overall well being.

Some causes of anxiety, panic attacks and depression, (including all the complications; addictions, other self harming behaviours, enduring mental health issues etc), are deeply embedded in our past. Long term therapy is a journey into your life, challenging negative patterns and destructive behaviours as well as evaluating your core values.

By taking responsibility of our own actions and weakness, we give others around us, especially our children, permission to do the same. This is how generational patterns of negative behaviours are finally stopped and you will see, there is a different way to be.