Pi.Yo.Ba with Jasmine

My name is Jasmine, below is a few details about me and what I do

I'm a qualified in -
Level 3 Pilates in Mat, Equipment and Reformer instructor
Level 3 Sun Power Yoga
Barre Concept
Forever Living Distributor

I teach a variety of classes catering towards for those who want to improve their fitness levels, have fun, elderly and the young, any injuries that you may have.

Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. The exercises can also be adapted for people who have limited movement or who use wheel chairs. It is an engaging exercise program that people want to do. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. Pregnant women who do these exercises can develop body alignment, improve concentration, and develop body shape and tone after pregnancy. According to Joseph Pilates, "You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions."

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

BarreConcept is an increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all the typical elements of a Barre workout. The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat. Balance, strength, stamina, power, flexibility and motor control all improve. This workout produces dramatic results that sculpt and redefine the entire body, without even being a dancer.

My classes are never the same week to week, and there is always an option for everybody. I like you to just be aware of your self in class, never compare yourself to anyone else.

If you have any questions regarding classes, prices, injuries please do not hesitate to call or message me