Pilates with Lauren Jayne

Pilates is a low impact form of exercise for anyone looking to improve strength, flexibility, health and well being.
Pilates is taught and used in both clinical rehabilitation, high level pre-habilitation and general fitness.
Lauren is a Chartered Physiotherapist specialising in musculoskeletal and sporting injuries. She currently works clinically at The Bridge House Clinic. Shepley, and teaches Pilates in and around the Holme Valley. Lauren teaches on a 1:1 basis, small group and larger group classes with the Holmfirth Harriers.
Lauren has completed her Matwork level 1,2, and 3 with the APPI (The Australian Physiotherapy and Pilates Institute) and has been teaching locally for over 3 years.
She has strong links with the local sporting community and has been a member of the Holmfirth Harriers for 19 years, competing at a high level in her specialised event 100mHurdles.