Peter Lock Fitness Eastbourne

Do you want to get fit but don't know where to start? Do you want to be more active, feel more healthy, maybe lose some weight, be stronger or just be able to do all the things you would like to do but don't always have the energy for?
If this is you then I can help. I aim to give health and fitness advice and tips on this page, post articles, keep you updated with the latest news about health and nutrition and help make sense of it all! I also offer one to one, partner, and small group personal training and help run a regular fitness class for older people at Eastbourne Borough Football club. Contact me for more details about any of this or visit my website for more information.