Painless Performance

Painless Performance provides Strength and Conditioning and Nutrition advice for Men, Women, Athletes, Coaches and Sports Professionals helping you to achieve and exceed your goals.

Are you are looking to get in shape and blitz some fat, a weekend warrior looking to up your game or are you an athlete or coach looking for sports specific training and nutrition strategies?

Painless Performance excels in combining scientific research and the functionality of Strength and Conditioning and Performance Sports Nutrition in a credible and practical manner to deliver effective solutions for you, whatever your performance level, making your success…well…Painless!

Want to get in — and stay in — the best shape of your life? Be healthier and perform better than ever?
Painless Performance aims to help you to establish your goals and provide the solutions you require to firm your foundations to enable you to develop, with the ultimate view of helping you maximise your potential.

The Painless Performance approach has been refined through years of experience working with athletes across a multitude of sports and abilities.

Currently working with World Champion Jiu-Jitsu Players, Professional Mixed Martial Artists, Elite Boxers, Professional Footballers and Rugby Players, Painless Performance solutions are aimed at providing you with the insights, information and education required to help you be everything you can be.