warm ups / Cardio / basics / skipping / punchbags / pad work / speedball / pull ups / warm downs ect
A friendly and happy vibe where everybody is part of a team, part of the Family.... PMA...positive mental attitude...peeps!
Soldiers Classes: (boys & girls)
6 to 11 yr olds - 5.30pm To 6.30pm - Monday to Friday
12 to 16yr olds - 7.00pm To 8.00pm - Monday to Wednesday
& Friday
Womans 16+ - 7.00pm To 8.00pm - Thursday
- 9.30am To 10.30am-Saturday