O Yums Food Nutrition

Hello and thank-you for landing here! I’d like to give you an idea of who I am and where I am coming from; a few years ago, I found a lump in my chest, to cut a long story short; I had chemotherapy, an all day operation and radiotherapy. Only after did I try and work out what had gone on; I found myself at a raw food demonstration which was so enlightening; a beautiful girl stood before us; turning nuts into cheesecake bases and avocados into chocolate sauce; this girl was a magician with food; she became my superhero and suddenly the word “nutrition” became very important to me, so much so, I went to college and got a diploma; so now I want to give something back and help people in a similar place to where I was, return to health. This page aims to give you quick little health bites you may already know but its good to be reminded of. Good health to you all :-)