Nordic Walking Essex

WHAT IS NORDIC WALKING?

Nordic Walking originates from Finland and is a fitness exercise used by cross country skiers as their off season training when there is no snow.

Nordic Walking uses poles to in order to add two major benefits to walking.

• The use of poles means the upper body muscles are used as well as the legs
• The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.

It is popular all over Europe and is one of the fastest growing exercise activities in the UK!

BENEFITS

Nordic Walking is quite unique in that it provides benefits for everybody from those with medical problems to the super fit. By getting your whole body moving you will significantly improve the condition of
your muscles, heart and lungs.

Whatever age, fitness level or goal - Nordic Walking is suitable, effective and enjoyable.

Tones the upper and lower body at the same time
Uses 90% of the skeletal muscles
Burns up to 46% more calories than ordinary walking
Weight loss
Reduces the pressure on knees and joints
Great for the heart and lungs
Ideal for neck, shoulder and back problems
Poles propel the walker along, making it easier to move faster without feeling the effort
Can be done anywhere – no need for hills, country paths or even snow!
It appeals to all ages and fitness levels
No need to wear special exercise clothing
It’s very sociable; participants can chat as they go!
It is easy to learn and to keep up
It combines exercise with nature which has been proven to boost mood