Natalie's Sports Therapy and Massage

Sports Massage is becoming increasingly popular as more and more people are focusing on improving the function of their body, and wanting to recover quicker between training sessions. However, it is a common misconception that sports massage is solely for athletes, as it is in fact beneficial in the aid of any dysfunction caused by physical or environmental factors, and can therefore help anyone from top athletes to the more sedentary individual.

Common dysfunctions that Sports Massage can help with include, muscle tightness, poor posture and joint pain.

Sports massage tends to be deep in application but can be modified to a depth which is tolerable/comfortable for the client. It can incorporate many soft tissue techniques helping to alleviate pain and enhance performance and well-being.

With many people leading busy lives, we can bring the treatment to the comfort of the clients own homes, providing all of our own equipment.

The initial appointment will include a health questionnaire and assessment free of charge, to ensure Sports Massage is suitable for the individual and that the treatment can be tailored to the clients wants and needs.

For any questions or to book an appointment at your convenience call Natalie on 07841397363.