N-Ergize

I am Miranda Golds-Jones. I am a qualified personal fitness trainer with 20 years training experience including a variety of physical activites such as races, long distance cycling, rock climbing challenges, personal weight lifting objectives and general health and wellbeing goals.
You are given one body when you land on earth and it is amazing machine. It needs to be nurtured and challenged. I sincerely believe that ANYONE can do this regardless of age, personal circumstances, physique or other factor.
I am here to support, advise and empower you to do this. I have felt the joys and the frustrations of training and dieting, I have felt the lows of non-achievement and the exhilaration of finally fulfilling a goal. I have thought, "I can't", but realised that, I can".
YOU CAN!
I have, over the last 20 years, trained for races, losing weight after having 3 babies, reaching personal fitness goals and for physically demanding job roles. I also have a degree in Psychology which also encompasses the science of sport, and I am currently studying sports nutrition.