MyBodyCoach

Welcome to MyBodyCoach!!!

MybodyCoach is a bespoke personable training company based in Windsor, Slough and Henley. We specialise in coaching health and wellness for high performance daily living; giving you the capacity to take on more in life!! We combine the triad of fitness, nutrition and lifestyle coaching to help you TRANSFORM the way you look and feel!! All sessions will help boost your energy levels and break free of the weight loss/gain yo-yo cycles whilst we work on building the foundations needed for better LONG TERM RESULTS that transform the way you look and feel enabling you to enjoy a balanced, healthy lifestyle.

Our Philosophy:

"Your pursuit in health & fitness should give you the ability to take on more in life, not less!! Unfortunately many diets & exercise programs can leave you feeling broken and asking yourself how you are going to keep it up. We continually focus on building your health, energy and performance - increasing your daily energy reserve. Real change happens over time and when you are not looking. Working on daily habits and looking to improve over time is essential for sustainable change. Small change snowballs over time and works particularly well in today's jam packed environment"

If your aim is to change your body shape, improve your fitness and achieve a healthier and happier lifestyle then we offer a variety of packages to suit any of your requirements.
These can be a combination of the following;

Body Fat Reduction & Muscle Tone
Body Sculpting, Conditioning and Building
Stamina, Strength & Endurance
Sports Conditioning
Core Strengthening techniques
Balanced Healthy Eating and ongoing Nutritional Guidance


Personal training is as individual as you are!! After an initial consultation your fitness program will be designed specifically for you. During this consultation we will identify what motivates you alongside establishing your likes, dislikes and ultimately what you are looking to achieve which will enable us to combine different methods and styles of training to suit you with the aim that you will enjoy each sessions as well as the rewards they will bring!!

Our passion is the pursuit of health and wellbeing and we believe that this is something that can and should be part of a normal and balanced lifestyle. Our knowledge, experience and dedication towards fitness, nutrition and wellbeing to clients has become extremely rewarding and seeing Clients transform their bodies and lifestyle with outstanding results is the reason that we do what we DO!!!

If you are looking for a Personal Fitness Coach to help you establish a healthier lifestyle and achieve then please get in touch!!!