Mum-Dance

https://www.youtube.com/watch?v=EQBvas73pmY

Mum-Dance is the 1980's dance class for mum bodies. You will be working on your separated abdominals, pelvic floor function and improving your overall muscle tone while dancing along to Salt n Pepa. Mum bodies need specific repairing and strengthening and that only comes from a targeted programme rather than general exercise classes. Your pelvic floor, abdominal muscles and back pain are all related and at Mum-Dance we use moving pilates and simple ballet to bring back your alignment and core strength. At Mum-Dance all the hard work is hidden away in brilliantly fun dance routines to all your favourite 1980's songs, think Whitney, Chaka Khan, Vanilla Ice and Wham. 96% of Mum-Dancers get noticeable results within one term and that includes a flatter tummy and better control over when they pee, some Mum-Dancers have even ventured back out onto the trampoline in the garden! Book your classes online at www.mum-dance.co.uk