MMAFusion

Our cardio MMA workout is uniquely designed for one on one and small group tuition. Using all of the concepts and techiques practiced by mixed martial artists, this high intensity cardio workout will have you seeing results in no time.....

This program was designed by Brett Gray, who has used 32 years of martial arts and fitness experience to create a high-energy mixed martial arts workout that any person, any age, any shape can attend for an incredible fun and rewarding workout.

Our cardio MMA sessions will provide you with:

- Techniques used by world-class boxers.
- High-intensity workouts that burn up to 800 calories.
- Cardio training to boost lung/heart function and endurance.
- Interval training to tone muscles and shred fat.
- A safe and fun training environment

Each of our cardio MMA sessions are different, so you never get bored and you can burn up to 800 calories per session whilst learning the fundamentals of self defence and personal safety.