Mind/Body Fitness

We offer Personal Training, and Pilates sessions, packages which are designed and tailored to suit your needs. We can come to your home or train outside. workouts, which will let you achieve the results you want.

Pilates is an all over body core program which effectively works on mobility and strength of the joints and muscles. It can be used with any age and is especially beneficial as a rehabilitation program for back conditions and injuries.

We also offer Clinical Hypnotherapy, for a wide range of area's including phobia's, stop smoking, depression, relationship issues, weight management, self esteem, confidence, public speaking etc..

We also offer, Pilates and Postural, awareness courses for school teachers, companies and organisation's.
We also offer reiki healing therapy for any emotional imbalances, pain, anxiety, depression or just healing into wholeness