Michael Lyons Strength and fitness

I have a strong desire to help people achieve their goals by providing high quality training to cater for individuals at all levels. It is my desire to help others better their lives through fitness. I want to help people become passionate about perusing strength training through basic barbell lifts and progressing on to more advanced the exercises. Mastering the basics allows you to learn and execute advanced exercises safely and effectively.

As a coach it is important to create an environment in which a client will feel comfortable, relaxed and inspired. I believe clients can excel in this environment. They will naturally become more focused and more motivated to overcome barriers and achieve their goals.

- Functional Fitness
- Strength and conditioning
- Weight lose and body composition
- Muscle development

Qualifications:
Level 2 fitness instructing
Level 3 Personal training
Indoor cycling instructor
Contact details: 07598440366
Mlyonsfitness@outlook.com