Matt James Personal Training & 300 Online Fitness Coaching

Throughout my years of training, coaching clients & education within the health & fitness industry, I have come to realise that everyone is very much an individual. We all have different body shapes, lifestyles, schedules & goals as such seeing so many one size fits all programs or nutritional plans is very frustrating to see & just doesn’t work in the long term.

I created 300 Online Fitness to be able to help every client who comes to me, I can do this by covering the 3 pillars to success; Training, Nutrition & Consistency and as your Personal Trainer I support all of these 100%.

Creating a bespoke training program whether you want to train once a week or seven days a week, from a complete beginner to advanced athlete I can help you achieve your goals.

With nutrition, all of my plans are bespoke around you; - how many times you can consistently eat each day, whether you like to eat small meals or larger ones. You won’t be eating foods you hate and I’ll show you how you can still eat the foods you enjoy and love whilst making all of the progress you desire. The final pillar of success is Consistency. This is a fundamental area & it is sometimes all too easy to lose sight of how important this really is.

Through our one to one personal training sessions I will coach you through the correct form & technique on each & every exercise to help you achieve your physique goals & build confidence in the gym as well as your own body.

These sessions & increased confidence will soon build a solid routine & bring real consistency to your fitness regime, along with the nutritional help & other services I provide which includes your own mobile fitness app. I can promise you that you will go on to achieve your goals & sustain them lifelong. If you are ready to make a change then please contact me at;

info@300onlinefitness.com to receive your FREE consultation.

I look forward to hearing from you.