Matthew Etherington's Strength and Body Coaching

In my training programme I do not believe in creating confusing and elaborate plans that only someone with a doctrine in Rocket Science can read.

STICK to the Basics, MASTER the Basics, PERFECT the Basics.

I will help you create an Athletic, Injury Resistant, Strong, Reliable and Powerful body through a multi-staged programme using Body Weight and Free Weights.

For people who was and are serious about their fitness and wants that extra edge to take the next step towards their next goal or has let life get on top of them I am here to help.

My experience started when I was 12 years old training at home and by the age of 16 I joined the Royal Marines, leaving the Royal Marines in 2015 I then started to train Professional and Amateur Boxers in Strength and Conditioning.

I NOW want to Help YOU.

Training People in Free Weights, Body Weight and Functional Training. I can also help you create a sustainable home workout programme for your own personal goals.