Mat2Life Yoga & Therapy

Mat2Life Yoga & Therapy delivers yoga classes in a safe, learning environment in/around Fakenham and Dereham.

Each student is listened to, cared for and taught the yoga techniques and poses they need to take them from the mat into daily life. We offer one to one bespoke sessions and group classes/workshops. One to one tuition is a great way of building a complete practice to address your specific injuries, pain or stresses.

Forrest Yoga was created by Ana T Forrest over 30 years ago and constantly develops. This style of yoga specifically addresses physical and emotional challenges brought about by injury, old pain patterns, illness and emotional stress. Forrest yoga connects you to your core and gets you strong – every pose has a reason.

There are four gateways to radiant health: Nutrition, posture, emotion, posture and structure. Posture is classed as a blockage and affects alignment and emotion resides in our tissue which affects our posture. It is energy in motion. Yoga can unwind and reverse this process.

Juliet is a qualified Forrest Yoga Teacher and qualified/licensed Aromatherapist (International Institute of Health and Holistic Therapies). Fully insured by the Yoga Alliance Professionals, fully accredited and first-aid trained.

Visit www.mat2life.co.uk for more details or contact us via this Facebook page.