Loughborough CryoSpa

Recover Faster: Perform Better

The recovery strategy used by AC Milan, Man City FC, Widnes Vikings & Team GB is now available in Loughborough on a pay as you go basis.

Cold Water Immersion (CWI)

FIFA sponsored research shows that CWI aids recovery, reduces fatigue and lowers the risk of injury.

Benefits of CryoSpa Therapy

• Shorter recovery time post-exercise
• Faster resolution of soft tissue injuries
• Reduces fatigue and lowers the risk of injury
• Treats muscle / joint soreness, strain & inflammation
• Promotes neural & cardiovascular system recovery.

Low Temperature Hydrotherapy

What : 4 to 6 minutes cold plunge
When : After high intensity exercise
Why : To reduce body temp to normal levels
To reduce inflammation in muscles & joints
To release hormones, which stimulate the recovery process