Lindsey Fitness

With over 21 years experience in fitness and weight loss coaching, we have helped thousands of people across Hertfordshire and beyond reach personal goals they had only dreamed of. Making a start has never been simpler, we are here to listen, advise and guide you . . .

With Fitness Classes - No goal is too small, no challenge too great. We hold a number of fun and varied classes each week as well as on line and home exercise video programmes.

Power Walking Group - We also have a power walking group out of which has evolved our Fit4Fitness running club with members learning how to jog a 5k to running a marathon.

We Address Your Food - We believe eating should be a pleasure always – we offer healthy guidelines for cleaner eating, simple manageable ways to portion control starting with a 2 week ‘clean start’ programme.

Also . .

We talk about exercise and take action with you.
We believe exercise should be safe, effective, functional and above all fun whatever your level, age or ability.
We cater for those new to exercise, we cater for those looking to enhance, support and challenge their fitness.
We also believe a healthy lifestyle should be uncomplicated and achievable for all and making a start has never been easier with Lindsey Fitness
We pride ourselves on working with you as an individual with integrity and compassion - setting personal , stepwise , achievable goals… …and those fitness and weight loss goals really are achievable - if you want them, we'll help you get them safely, effectively and permanently.

See our testimonials and read about what some of our members think about us. This can be you.

Please don’t hesitate to contact us whether you are in Hertfordshire or further afield to chat further if you would like and do take advantage of the Free Class Voucher to check us out in person! We would love to meet you and never forget we are… …with you, for you ...all the way!