LG Sports Massage Therapy

Mobile service in Bath, Frome, Warminster and surrounding areas.

Fully Qualified and Fully Insured.

Sports massage can provide many overall benefits including;

Prevent injuries and loss of mobility

Restore mobility to injured muscle tissue

Increase flexibility and improve tissue elasticity

Boost athletic performance

Increase tissue permeability

Pain reduction

Reduced anxiety and increased relaxation

A sports massage can be performed pre event alongside a warm up which will;

Increase the circulation of blood to the muscles to allow them to be flushed and oxygenated.

Create a state of readiness in the muscles ant tissues.

Help muscles to relax so the joints can be moved through their full range of motion

Sports massage performed after an event can;

Help flush out the toxins and lactic acid built up during the exercise

Help return the muscles to a relaxed state

Reduce the risk of next day muscle soreness

Reduce swelling and promote faster healing

Help an athlete with their cool down routine , this is especially good after an event when an athlete is often too tired or excited to cool down properly

Help an athlete to relax after their event and gives them time to mentally recover from the event.