LES MILLS GRIT at Roko Portsmouth

There's a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet – it's the fastest way to get fit, and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that's the secret to athletic performance.

If you're wanting to take your fitness to the next level and see results like never before, LES MILLS GRIT is perfect for you. Enjoy spending less time at the gym and reap the benefits of working at your maximum.

Formulated by a world-class development team, (including medical professionals and leading sports physiotherapist), and delivered by a highly skilled, motivating coach, LES MILLS GRIT will train your body harder than ever before, creating an athletic and powerful physique.

Set in a team training environment, you'll have a great time with the people around you, be supported as you progress and enjoy the mental and physical benefits that only HIIT can offer.

- Three unique workouts (Strength, Plyo and Cardio), refreshed every three months, that deliver fast results
- 30-minutes of intense challenge
- Explosive music that will drive your workout harder than ever before
- Certified coaches who give you one-on-one attention and motivation

For more information check out the LES MILLS GRIT Series website: http://w3.lesmills.com/uk/en/fitness-classes/team-training/les-mills-grit-series/about-les-mills-grit-series/