Laura's Personal Training

Awards
CYQ Level 2 Gym Instructor
CYQ Level 3 Personal Trainer
CYQ Level 3 Sports Conditioning
CYQ Level 3 Strength and Conditioning
CYQ Circuit Training Instructor
CYQ Kettlebell Instructor
CYQ Suspension Training (TRX) Instructor
Level 2 Indoor Cycling Instructor
First Aid At Work Qualified

About
Ex-Army, Personal trainer based in Reading and the surrounding area's, offering exceptional 1 to 1 and Group sessions, with nutritional advice also.

Aim
To improve fitness and health for all standards of clients but ensuring all goals are met by each individual. Making my sessions as fun as possible and providing knowledge towards exercises and nutrition.

Description
As a ex-servicewomen I have a vast knowledge of different fitness and exercise regimens and I am very motivational towards others. I have played many different sports such as gymnastics (Welsh champion), Javelin (ranked 3rd in Wales) and rugby Welsh International U19's+U20's (6 caps). Inspired by my military and rugby back ground I will cover all sorts of exercises and types of training.

Based out of Buzz gym Reading, BMF at Prospect Park or your local area, I will endeavour to change your outlook on fitness and exercise and help you achieve your goals either 1 to 1 or in groups.

Aimed at everyone all shapes,sizes, age, gender and ability.