Keepfitwithlyn

EVERYONE CAN BENEFIT FROM REGULAR EXERCISE

Keeping Fit and being active is a very important part of people's lives at any age but more so as we get older. It has been suggested that people are now living longer but who would want to live longer if we lose our independence?
That is why we must all try to keep our minds and our bodies fit and healthy by participating in some sort of exercise to enable us to keep our independence for as long as we can.
Never a true word was spoken"if you don't use it you will lose it " The older we get the more excuses we make for not exercising because of all our aches and pains. We presume it is something we have to put up with as part of growing old, right ? No you couldn't be more wrong.
The Government are always telling us that obesity, diabetes and other such diseases are on the increase in the UK which are usually related to an unhealthy life style that we have adopted. We no longer move about as much as we use to and eat far too many fast foods. However, when the time comes to try and do something about eating healthier and exercising more there isn't always classes available or suitable for EVERYONE, especially as we get older.
THATS WHY MY CLASSES CATER FOR YOU

REHABILITATION SEATED CLASSES (mainly seated) are for people who have limited walking ability and are unable to stand for very long or have breathing propblems. Suitable for both men & women who wish to keep their joints mobile and flexible while doing gentle exercise. It helps improve muscles strength, balance and falls prevention. Suitable for anyone getting over a stroke, heart attack, back pain and other chronic diseases.

TAI CHI FOR HEALTH STANDING classes are suitable for both men & women who suffer from Arthritis, Back Pain, Diabetes and Osteoporosis to name but a few or for anyone who wishes to maintain their flexibility at a slower pace while keeping their joints mobile while doing gentle exercises. Tai Chi for Health improves the mind, body and soul and is ideal if you just wish to de- stress or gain help with depression.

DANCERCISE CLASSES are for ladies who love to dance while combining exercise with dance movements. Just because we reach a certain age doesn't mean that we are over the hill and past it. Some of my ladies could certain put some of the younger ones to shame.