Kat Hilton Counselling

My name is Kat Hilton and I am a qualified Person Centred/Integrative Counsellor. I am based in Morecambe but offer home visits to both Morecambe and the surrounding areas.
I offer a safe, confidential, supportive and understanding environment for you to talk and explore your experiences, feelings and needs, enabling growth and change to happen.
I work with clients of all ages covering a wide range of issues including:
Bereavement and grief
Anxiety
Panic attacks
Loss
Stress
Depression
Self-Harm
Eating Disorders
Relationship Difficulties
Family Difficulties
Bullying
Abuse
Post-Traumatic Stress Disorder (PTSD) and Trauma
Low self esteem
Low self-confidence
Obsessive Compulsive Disorder (OCD)
Addiction
Phobias
Work related stress
Pregnancy Related Issues
Child Related Issues

I am a fully qualified professional counsellor with several years experience of working therapeutically. I aim to offer a warm, respectful and honest relationship within a safe and professional environment enabling clients to explore their feelings, thoughts and actions in relation to any problems, challenges or decisions they may be facing.

I have a practical and theoretical knowledge of a wide range of approaches to counselling and I work in an integrative way which I feel will be most helpful to each individual client’s needs. I very much value all clients as unique individuals and am fully able to engage in both time limited and longer term therapeutic work in order for clients to find suitable solutions and to achieve their goals.

I have working and theoretical knowledge of person centered counselling, CBT, Solution Focused Brief Therapy, Motivational Interviewing, NLP, Transactional Analysis and working therapeutically with children and young people.

I am fully committed to my own continual professional development and I regularly undertake additional training courses to enhance my therapeutic work these include working with the inner child, creative therapy and working with anger.

I am fully committed to helping clients bring about positive change in their lives. I fully promote and support personal growth and development.

As a new client I would offer you a 30 minute initial session free of charge. During this session we would explore any issues you wished to bring to counselling and what you hope to achieve. If you decide my approach is right for you and we agree to continue, we would arrange a time and day to meet on a regular basis for hourly sessions.

The number and frequency of sessions will be up to you. As an individual you will respond to counselling in your own way. You may see benefits after a few sessions or you may need longer. We can agree a number of sessions at outset or leave this open-ended.
If you think I may be able to help you, or would like to discuss any aspect of the type of counselling I offer, please contact me by phone or email. Please phone me on 07903173926 or e-mail me at kathiltoncounselling@gmail.com

All methods of communication are confidential, I will be the only person to access the details you provide, should you leave a voicemail or text message these will be deleted once dealt with. I am the only person who accesses the mobile, you can use this with confidence about confidentiality.

You may feel awkward or uncomfortable about making that first contact. That’s entirely natural. Please be assured that I will do all I can to put you at ease.