Kairo Kave

KAIRO...MEANING CIRCUITS

Kairo training is a method of resistance training, or weight training, that maximizes the volume of work done in a short period of time. Kairo training is a great tool to use for people who are interested in weight loss, muscle gain and overall strength increases

Kairo training consists of performing multiple exercises on multiple body parts ...Kairo Circuits as been designed to introduce you to some aspects of the Martial Art world.....Incorporating weighted Grappling Dummies...Battle ropes, Slam Balls, Punch bags & much more ...(You so need to come and have a go ) ...Its a Full body workout with little rest between stations....However each station is staggered.....in Muscle terms...to give u a little time to recover on that body part.

Due to the lack of rest that Kairo training demands, exercisers maintain elevated heart rates for the entire period of exercise. The combination of weight training and increased cardiovascular effort makes Kairo training a beneficial type of cross training. The exerciser gains muscle through the resistance training. The exerciser increases his/her cardiovascular endurance during the slightly elevated heart rate that is maintained in between sets and throughout the overall program. The exerciser burns high amounts of calories during the high exertion periods of his/her sets.

Kairo is achievable to all......Alternatives will be given to suit ones physical ability.