JWSC

JWSC is a service for everyone, from high level athletes to a weekend warrior, and anything in between.
Offering a variety of services such as strength and conditioning, rehabilitation from injuries, personal training or sports massage alongside 5 years of experience working with clients.

MSc - Strength and Conditioning
BSc - Sports Science
ASCC - Associated Strength and Conditioning Coach (UKSCA)
CES - Corrective Exercise Specialist (NASM)
Level 3 Sports Massage Therapist - (ITEC)

With training programmes that are properly planned and designed with you and your goals in mind, you can cut through the bro-science that surrounds the fitness industry and start training in a way that can give you realistic, measurable goals.

Offering:

Strength and Conditioning:

Athlete physical preparation. Structured, periodised programming designed specifically to improve performance in your chosen sports. With a combination of cutting edge training methods backed up by the latest scientific research, you can cut through the rubbish and focus on performing at your optimum.

Olympic Weightlifting Coaching:
The Olympic lifts (Snatch and Clean and Jerk), alongside their derivatives are a fantastic new challenge to your training, and can translate hugely into sporting performance also. If you compete or train at Crossfit, perfecting the Olympic lift techniques will make all your WODs easier and faster!

Personal Training:

Just because you're not a competitive athlete doesn't mean that you cannot train like one; targeted, focussed, scientifically proven training methods that leave you reaching your goals, whatever they may be, in the most efficient way possible.

Sports Massage:

Massage is an essential therapeutic tool in order to enhance recovery, prevent injury and improve movements. Home visits available.

Corrective Exercise:

Poor posture, inflexibility, musculoskeletal imbalances and stiff joints can really affect your day to day lifestyle. Corrective sessions will allow you to start to address problems in your day to day routine, and can alleviate symptoms such as back and neck pain, poor movement patterns and help prevent injury.