JNmassage-Professional Massage Therapy in Colchester

Massage is not only a very enjoyable and extremely relaxing experience, there are also many health benefits to be gained from this treatment:
Improves tone and colour of the skin
Encourages better circulation thus a more efficient delivery of nutrients
Encourages deeper and relaxed breathing
Reduces swelling by encouraging better lymph drainage
Relieves tired, sore and fatigued muscles
Relieves stiff joints and is extremely beneficial for arthritis sufferers
Promotes general relaxation
Can sedate or stimulate the nervous system (depending on the type of massage performed)
Encourages sleep, therefore helps with insomnia
Encourages better waste removal
Relaxes the mind and reduces anxiety
Reduces tension and the effects of stress
Very soothing and comforting, thereby lifts the spirits on an emotional level, increasing positive feelings
Increases energy by invigorating all of the body’s systems
Reduces fatigue after exercise
Promotes self esteem
Eases discomfort of aches and pains